Overcoming an alcohol addiction is challenging. At times, even after taking professional care, people tend to relapse due to factors like severity of their addiction, biochemical imbalances and genetic factors that act as an impediment to the recovery. The process of aligning the brain with the body is known as biochemical repair and nutritional therapy forms an important part of this repair program. The role of nutrition in recovery from alcoholism is also supported by a growing body of literature. According to experts, if the brain is provided nutritional support to overcome genetic and biochemical deficiencies, an individual has a higher chance of committing to sobriety.
Steady blood sugar levels are essential to staying sober
It has been found that a majority of people with alcohol addiction have low and sometimes very low blood glucose levels. These low levels then prompt an individual to seek something which could boost energy. A person may then struggle with cravings and succumb to alcohol and sugar. Therefore, healthy eating habits are indispensable to keep the cravings at a bay. This is the reason why some alcohol addiction centers provide their patients with low glycemic index food and provide fats and proteins in meals to compensate for the carbs included in the diet. These centers also teach their patients about the art of cooking so that when the patients are on their own, their sobriety is not threatened. Since alcohol addiction also causes insomnia, intake of caffeinated and soda drinks is also discouraged.
Dopamine regulation is vital to managing cravings
People with alcohol addiction also struggle with dopamine dysregulation. People with alcoholism tend to reach out for sugar, as it helps in the release of dopamine and to get more of that rush, people start self-medicating with alcohol. However, prolonged use of alcohol decreases the number of dopamine receptors, thus, diminishing its effect. The problem exacerbates in people with poor eating habits, as they lack the essential amino acids which act as the building blocks for dopamine. One of the ways to rectify the problem is by introducing high protein foods in the diet – eggs, cheese, nuts, legumes, etc.
Alcohol addiction is treatable
Alcohol addiction can be conquered by fueling the body with healthy food rich in essential minerals and vitamins, getting involved in physical activity and managing stress levels. In addition, one should also seriously contemplate taking treatment from a professional organization to walk on the path of sobriety.
If you or your loved one is suffering from alcohol addiction or experiencing the symptoms of alcoholism, you should seek immediate medical help. You can get in touch with Alcohol Addiction Get Help to connect with the nearest alcohol addiction treatment centers. You can call at our 24/7 addiction helpline 866-281-3014 to know more about the alcohol addiction treatment.
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